Why am I tired all the time?

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Listen to uplifting music.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

- Honey

Your gut will thank you.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Cheers!

- Fruits

- Red meat